Curated Moments for Mom

Mother’s Day is quickly approaching, but don’t panic – we’ve got you covered. From classic goodies to modern delights, there’s…

Sweet Potato & Lentil Goulash With Pumpkin Seed Oil...

This Sweet Potato & Lentil Goulash creation came from my Culinary Nutrition Expert course.  The intention behind this dish is…

beef bone broth, broth, winter, soups, stews, beef, cooking, recipes, eat clean, healthy, meal ideas, winter cooking, fall, harvest, eat clean, clean eating, quick meals

Bone Broth To Feel Good

BONE BROTH FUNDAMENTALS Tasty stock is made from boiling bones of beef, veal, chicken or fish in water with a…

beef bone broth, broth, winter, soups, stews, beef, cooking, recipes, eat clean, healthy, meal ideas, winter cooking, fall, harvest, eat clean, clean eating, quick meals

Beef Bone Broth

Use a combination of beef marrow and knuckle bones and veal bones (preferably from grass fed and anti-biotic-free animals), to…

5 Reasons to Jump on the Pumpkin Seed Oil Trend

I love food trends, sometimes they seem to pop up for no good reason and others for all the right…

German Chocolate Cake

Created especially for Foodism’s Make This column, this Oktoberfest-ready cake incorporates dark stout beer, adding richness to a classic German…

chive, eggs, omelette, french cooking, recipes, meal ideas, quick and easy

The Perfect Chive Omlette

When you work in professional kitchens, you often get asked to do a practical cooking test as your job interview.…

eggs, all about eggs, cooking, chef, easy recipes, meal ideas, quick meals, local, Ontario, fresh

All About Eggs

When you work in professional kitchens, you often get asked to do a practical cooking test as your job interview.…

breakfast, simple, recipes, healthy, cooking with kids, eat clean, mom, cooking

3 Simple Breakfast Ideas

I don’t know about you but mornings during the week are CRAZY in our house! For me it’s three breakfasts,…

Two Tomato Sauces of the Season

 Simple Fresh Tomato Sauce When local fresh, ripe plum tomatoes are piled high at the market, this is a good…

heirloom, tomatoes, seasonal, local, produce, pasta, Italian, sauce

Tomatoes: The Sauce for the Season

Now is the time to enjoy tomatoes, rich in flavour and goodness, grown by our local famers- vine-ripened in sunshine,…